Certified Meditation and Mindfulness Trainer
I want you to live the happy, positive life you deserve.
To help you achieve this goal, I share my insights in the form of 7 steps. Using lively personal stories and concrete action items, I explain how you can live the U.P. way by cleaning up your home, habits, friendships, mind, and love.
I am a proud single mom of a wonderful daughter. I have worked in the corporate world since 1998.
I am now living in Austria, Europe in the beautiful capital city, Vienna.
In my free time, I was always interested in spirituality, personal development, and sports.
I am a Certified Law of Attraction Basic and Advanced Practitioner (by Dr. Joe Vitale & Steve G. Jones) and a Certified Meditation and Mindfulness Teacher (by Dr. Itai Ivtzan).
Live the U.P. Way is my first book, and I can help you to live a happier life, to calm yourself and relax with every type of meditation in every situation, and I can support you to attract everything you want in life – because everyone deserves to live a happy life!
In times like these, the whole world talks about the importance of meditation and mindfulness. But is it really clear to everyone what these two terms really mean?
Ursula is also an:
International Bestselling Author of “Live The U.P. Way”
Certified Meditation and Mindfulness Teacher
Certified Law of Attraction Basic and Advanced Practitioner
Meditation X is a kind of self-exploration. With Meditation X you can reach a calm and quiet mind. Because of peace, happiness, and joy, you don`t have to go outside or search outside. You can find that at home, inside yourself.
Work-life balance is a term used for the need to allot time for both work and pleasure, whether those are family-related or work interests. People feel the need to stay in touch 24/7. Smart phones & remote working have meant that, even on a day off, people find it hard to ‘switch off’.
Live the U.P. – Way is my first book and I can help you to live a happier life, to calm and relax with every type of meditation in every situation and I can support you to attract everything you want in life – because everyone deserves to live a happy life!
LIVE THE U.P. – WAY
7 ways to live the happy life you deserve