How To Meditate For Beginners With 8 Tips

How To Meditate For Beginners With 8 Tips

  1. The duration of the meditation Especially when you start with your meditation at the beginning. 5 minutes are totally enough for the beginning. This may not sound like much now, but especially meditation beginners experience physical discomfort after a few...
Changing Your Morning Habits With 4 Todos

Changing Your Morning Habits With 4 Todos

More than simply Meditation / Beyond Meditation I can relate to the fact that it’s not always easy to get out of the warm, cozy bed in the morning. I used to feel the same way 😉 But with small morning routines, we can consciously prepare our body for the day. I...